Counselor's Corner

Tune in here for the Counselor's Corner videos. 

September
Problem Solving: Zone of Regulation



October
Mindfulness: Belly Breathing



 November

Mindfulness: Muscle Relaxation



December
Problem Solving: Size of the Problem



January

Problem Solving: Use "I" Messages



February

Problem Solving: Get Help

March
Mindfulness: Positive Self Talk



April

Problem Solving: Go With The Best Option




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